December 2, 2024 George No comment yet 30 Nov 24 Smolov Day 5 Three consecutive days of heavy lunges? Not exactly what I envisioned when I started this squat program. […] Read More
George No comment yet November 27, 2024 25 Nov 24 Smolov Day 5 Those wild Russians are at it again! Bulgarian Split Squats: 3×3 @ 275 lbs Let me just […] Read More
George No comment yet November 25, 2024 24 Nov 24 Smolov Day 4 These Russians are insane! I glanced at the next three workouts, and they’re nuts. Lunges 3×3 @ […] Read More
November 21, 2024 George Comments Off on 19 Nov 24 19 Nov 24 Well, Day 2 of my squat cycle looked exactly like Day 1—so if you missed that, here it is again […] Read More
November 21, 2024 George Comments Off on 18 Nov 24 18 Nov 24 Staying true to my “go big or go home” mentality, I decided to kick things off with a Smolov squat […] Read More
