13 Jan
I wasn’t sure I’d have time for a PT session today. So, I didn’t bring workout clothes. Naturally, that meant […]
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Squats for Sweet Control: A Simple Way to Manage Blood Sugar
Discover how incorporating squats into your daily routine can help manage blood sugar levels, improve glucose utilization, and reduce the risk of diabetes. Simple, effective, and backed by research
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Protein and Age: Why Protein is Your Best Friend as You Get Old.
Studies show that older adults get way more bang for their protein buck when they bump up that post-workout protein dose to 40 grams, helping overcome anabolic resistance. So go ahead and double down on that protein shake
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