George No comment yet January 22, 2025 21 Jan 25 Yesterday I was only able to row for about 20 mins before developing pain. Not sure why, maybe my form […] Read More
December 2, 2024 George No comment yet 30 Nov 24 Smolov Day 5 Three consecutive days of heavy lunges? Not exactly what I envisioned when I started this squat program. […] Read More
George No comment yet November 23, 2024 21 Nov 24 Smolov Day 3 Hurray! Today’s workout is different. Workout: I’ll be honest, when I first saw the workout, I was […] Read More
October 8, 2024 George No comment yet Rowing is Better Than Running: A Convincing (and Slightly Biased) Argument If you’re looking for a new workout routine, you’ve probably been told the usual: “Just go for a run!” As […] Read More