20 Nov 24
We had squadron PT this morning. While everyone was out there running (losers), I decided to take a different route. All by […]
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Squats for Sweet Control: A Simple Way to Manage Blood Sugar
Discover how incorporating squats into your daily routine can help manage blood sugar levels, improve glucose utilization, and reduce the risk of diabetes. Simple, effective, and backed by research
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US Air Force Ditches BMI for Better Health Metric
Discover why the US Air Force is replacing BMI with Waist-to-Height Ratio (WHtR) in its fitness standards. Learn how this shift improves health assessments and empowers proactive lifestyle changes for better overall wellness.
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MSN is Publishing Utter Nonsense Fitness Advice
MSN recently posted an a complete nonsense article about Channing Tatum and five EXPLOSIVE exercises he uses to get fit. […]
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Aging Well with Dr. Peter Attia: How to Maximize Your Healthspan, Not Just Lifespan
Dr. Attia argues that it’s not enough to simply add years to our lives; those years must be healthy and fulfilling. Chronic diseases like cancer, diabetes, dementia, and heart disease often arise in later life, impacting quality of life.
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Why a High Energy Flux Diet Could Smash Your Weight Loss Goals
If you’ve been dieting in the traditional way — cutting calories, doing tons of cardio, and wondering why it works only temporarily — this post is for you. I’ll break down how changing your approach can lead to more sustainable results
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Mastering the Snatch: Key Techniques for Improved Performance
The snatch is one of the most intricate movements in weightlifting.
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