Werks Fitness

24 Nov 24

Smolov Day 4 These Russians are insane! I glanced at the next three workouts, and they’re nuts. Lunges 3×3 @ […]

George
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November 23, 2024

21 Nov 24

Smolov Day 3 Hurray! Today’s workout is different. Workout: I’ll be honest, when I first saw the workout, I was […]

November 23, 2024

George
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20 Nov 24

We had squadron PT this morning. While everyone was out there running (losers), I decided to take a different route. All by […]

November 21, 2024

George
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19 Nov 24

Well, Day 2 of my squat cycle looked exactly like Day 1—so if you missed that, here it is again […]

November 21, 2024

George
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18 Nov 24

Staying true to my “go big or go home” mentality, I decided to kick things off with a Smolov squat […]

George
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November 14, 2024

An intense EMOM workout with 5 back squats at 50% 1RM and a 45-minute Zone 2 cardio session. Recovering from a vasectomy and pushing through lingering pain, I share my journey back into training with some tips for handling setbacks and staying committed to fitness

November 14, 2024

George
Comments Off on Squats for Sweet Control: A Simple Way to Manage Blood Sugar

Squats for Sweet Control: A Simple Way to Manage Blood Sugar

Discover how incorporating squats into your daily routine can help manage blood sugar levels, improve glucose utilization, and reduce the risk of diabetes. Simple, effective, and backed by research

November 14, 2024

George
Comments Off on US Air Force Ditches BMI for Better Health Metric

US Air Force Ditches BMI for Better Health Metric

Discover why the US Air Force is replacing BMI with Waist-to-Height Ratio (WHtR) in its fitness standards. Learn how this shift improves health assessments and empowers proactive lifestyle changes for better overall wellness.

November 14, 2024

George
Comments Off on MSN is Publishing Utter Nonsense Fitness Advice

MSN is Publishing Utter Nonsense Fitness Advice

MSN recently posted an a complete nonsense article about Channing Tatum and five EXPLOSIVE exercises he uses to get fit. […]

November 4, 2024

George
Comments Off on Aging Well with Dr. Peter Attia: How to Maximize Your Healthspan, Not Just Lifespan

Aging Well with Dr. Peter Attia: How to Maximize Your Healthspan, Not Just Lifespan

Dr. Attia argues that it’s not enough to simply add years to our lives; those years must be healthy and fulfilling. Chronic diseases like cancer, diabetes, dementia, and heart disease often arise in later life, impacting quality of life.

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