Workout Archives - Werks Fitness

December 17, 2024

16 Dec 24

Deadlift Day In home station training this week, release early today so I went to the gym sands workout clothes. […]

December 2, 2024

30 Nov 24

Smolov Day 5 Three consecutive days of heavy lunges? Not exactly what I envisioned when I started this squat program. […]

25 Nov 24

Smolov Day 5 Those wild Russians are at it again! Bulgarian Split Squats: 3×3 @ 275 lbs Let me just […]

24 Nov 24

Smolov Day 4 These Russians are insane! I glanced at the next three workouts, and they’re nuts. Lunges 3×3 @ […]

November 23, 2024

George
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20 Nov 24

We had squadron PT this morning. While everyone was out there running (losers), I decided to take a different route. All by […]

November 21, 2024

George
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19 Nov 24

Well, Day 2 of my squat cycle looked exactly like Day 1—so if you missed that, here it is again […]

George
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November 14, 2024

An intense EMOM workout with 5 back squats at 50% 1RM and a 45-minute Zone 2 cardio session. Recovering from a vasectomy and pushing through lingering pain, I share my journey back into training with some tips for handling setbacks and staying committed to fitness

November 2, 2024

George
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Brent Fikowski: A New Chapter in the CrossFit Legacy

At just 33, Fikowski reflects on a decade spent competing at the elite level. He acknowledges that it’s the “right time to retire,” signaling a shift in his priorities.

October 12, 2024