2 Dec 24
Day 1 of my upper body strength focus. Hopefully I can avoid injury to my already iffy shoulder. Getting old […]
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Happy Thanksgiving!
Hope everyone gets to enjoy the day with family and friends. To all my brothers deployed right. Stay safe! Hope […]
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Why a High Energy Flux Diet Could Smash Your Weight Loss Goals
If you’ve been dieting in the traditional way — cutting calories, doing tons of cardio, and wondering why it works only temporarily — this post is for you. I’ll break down how changing your approach can lead to more sustainable results
Read MoreDavid Goggins’ Discipline Makes Me Question My Life Choices
I’m not saying I lack discipline, but if David Goggins is the gold standard, then I’m more like a participation […]
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10 Killer Ab Exercises to Torch Your Core
When it comes to developing a strong, chiseled core, CrossFit has no shortage of effective workouts. I’ve tried countless routines, […]
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Kobe Bryant Mastered Hard Work, Now You Should
Kobe Bryant, an iconic figure in the world of basketball, was not only celebrated for his incredible talent on the […]
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