My 2025 CrossFit Open Predictions
The open is just over a month away. I thought it would be fun to channel my inner Dave Castro. […]
Read MoreHow to Keep Your Cool (and Your Muscle) as You Age
Ah, aging—the ultimate plot twist in the saga of your life. One day, you’re bounding up stairs like a caffeinated […]
Read MoreChannel Your Inner Black Mamba: Exclusive Merchandise
2025 is the Year of the Snake, so naturally, I had to channel that energy into some new merch. But […]
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Why New Year’s Resolutions Suck and How Setting Goals Can Actually Work
New Year’s Eve: the most overrated holiday after Valentine’s Day. You know the drill—watching the ball drop, a glass of […]
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Slow-Twitch vs. Fast-Twitch Muscle Fibers: Unlock Your Athletic Potential
Slow-twitch muscle fibers, also known as Type I fibers, are designed for sustained, low-intensity activities.
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Why Chronic Fatigue Isn’t Normal—And How I Fixed Mine
Mornings were a battle, afternoons were a slog, and evenings? Forget it—I was barely functioning. I accepted this “half-alive” state as part of being an adult.
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Squats for Sweet Control: A Simple Way to Manage Blood Sugar
Discover how incorporating squats into your daily routine can help manage blood sugar levels, improve glucose utilization, and reduce the risk of diabetes. Simple, effective, and backed by research
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US Air Force Ditches BMI for Better Health Metric
Discover why the US Air Force is replacing BMI with Waist-to-Height Ratio (WHtR) in its fitness standards. Learn how this shift improves health assessments and empowers proactive lifestyle changes for better overall wellness.
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MSN is Publishing Utter Nonsense Fitness Advice
MSN recently posted an a complete nonsense article about Channing Tatum and five EXPLOSIVE exercises he uses to get fit. […]
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