If you’ve been dieting in the traditional way — cutting calories, doing tons of cardio, and wondering why it works only temporarily — this post is for you. I’ll break down how changing your approach can lead to more sustainable results
Read MoreThe snatch is one of the most intricate movements in weightlifting.
Read MoreStudies show that older adults get way more bang for their protein buck when they bump up that post-workout protein dose to 40 grams, helping overcome anabolic resistance. So go ahead and double down on that protein shake
Read MoreAt just 33, Fikowski reflects on a decade spent competing at the elite level. He acknowledges that it’s the “right time to retire,” signaling a shift in his priorities.
Read MoreBlame it on social media. In the age of instant gratification, everyone’s looking for their “SportsCenter moment.” But it’s not enough to just make the play anymore—you’ve got to sell the play. Gotta rack up those highlights, boost your engagement, and maybe land a sweet endorsement deal with a toothpaste company.
Read MoreI’m not saying I lack discipline, but if David Goggins is the gold standard, then I’m more like a participation […]
Read MoreRemember, not everyone wants to hear about your WODs over brunch, regular people just want to enjoy their pancakes!
Read MoreIf running is your movement of choice, you’re probably crazy
Read MoreDid the cows go through some sort of CrossFit for cattle and come out leaner and more efficient?
Read MoreIf you’re looking for a new workout routine, you’ve probably been told the usual: “Just go for a run!” As […]
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