About Me
Hey there! I’m George, father to three busy teens, along with three dogs. Currently serving in the Air Force and have been proudly on active duty for 17 years—yes, I am old, my kids tell me all the time! When I’m not busy playing chauffeur for my kids, you’ll find me diving into all things fitness.
As a certified CrossFit junkie, I’m here to help you break a sweat and maybe laugh a little while doing it. Whether you’re lifting weights, doing burpees, or trying to figure out why your workout pants seem to shrink in the dryer (seriously, what’s up with that?), I’ve got tips, tricks, and a dash of humor to keep you motivated.
Join me on this wild ride of fitness, fun, and hard work, no short cuts here. Let’s get fit and make Goggins proud!