MSN is Publishing Utter Nonsense Fitness Advice
MSN recently posted an a complete nonsense article about Channing Tatum and five EXPLOSIVE exercises he uses to get fit. Of the five exercises (squats, bench press, pull-ups, barbell rows, burpees) only one is considered explosive, burpees. The rest are regular strength exercises. Sure there are ways to make the others explosive, but most people will never perform them that way. Also, there is not one quote from Mr. Tatum in the article. The only redeeming thing in the article is the last paragraph. Reminding readers that real change takes time, patience, and consistency. Which in my opinion is the most important factor if you want to make lasting change.
Why is Consistency Important?
Consistency is crucial when it comes to achieving your fitness goals because it helps you build momentum and maintain progress. When you consistently exercise and eat well, your body adapts and becomes stronger, more efficient, and more resilient. Over time, this leads to improved fitness levels, increased muscle mass, and reduced body fat.
Additionally, consistency helps establish healthy habits and routines. When you make exercise and healthy eating a regular part of your life, it becomes second nature, and you’re less likely to fall off track. Consistency also helps you develop discipline and resilience, which are essential for long-term success in any area of life.
Tips for Staying Consistent
- Set Realistic Goals
Setting realistic goals is essential to staying consistent with your fitness routine. If your goals are too lofty or unrealistic, you’ll quickly become discouraged and give up. Instead, set achievable goals that will challenge you but are still within reach. For example, aim for three workouts per week instead of five, or aim to lose one pound per week instead of five.
- Plan Ahead
Planning ahead is crucial for staying consistent with your fitness routine. Schedule your workouts in advance and make them a priority in your day. This will help you avoid the temptation to skip a workout or make excuses. It’s also helpful to plan your meals and snacks ahead of time to ensure that you’re fueling your body with the right nutrients.
- Find an Accountability Partner
Having an accountability partner can help you stay consistent with your fitness routine. This could be a friend, family member, or personal trainer. Find someone who shares your fitness goals and can motivate and encourage you to stay on track. This person can also provide support and guidance when you’re struggling.
- Mix Up Your Workouts
Mixing up your workouts can help prevent boredom and keep you engaged in your fitness routine. Try different types of exercise, such as weightlifting, cardio, yoga, or Pilates. You can also try new classes, work out at different times of the day, or try outdoor workouts.
- Track Your Progress
Tracking your progress is essential for staying motivated and consistent with your fitness routine. Use a fitness tracker or journal to record your workouts, meals, and progress. This will help you see how far you’ve come and motivate you to keep going. It can also help you identify areas where you need to improve and adjust your routine accordingly.
- Be Patient
Finally, it’s important to be patient with yourself and your progress. Consistency doesn’t happen overnight, and it’s okay to have setbacks and challenges along the way. Remember that progress is not linear, and it’s essential to focus on the long-term goal rather than short-term results. Celebrate your small victories and keep pushing forward, even when the going gets tough.
When you consistently exercise and eat well, your body adapts and becomes stronger, more efficient, and more resilient. By setting realistic goals, planning ahead, finding an accountability partner, mixing up your workouts, tracking your progress, and being patient with yourself, you can stay consistent and achieve the fitness results you desire. Remember, consistency is not a one-time event but a lifelong commitment to prioritizing your health and well-being.
Link to original article, https://www.msn.com/en-us/health/other/get-fit-like-channing-tatum-5-explosive-crossfit-exercises-to-burn-fat-and-build-muscle-fast/ar-AA1sgNeJ?ocid=BingNewsVerp