November 2024 - Werks Fitness

November 28, 2024

Happy Thanksgiving!

Hope everyone gets to enjoy the day with family and friends. To all my brothers deployed right. Stay safe! Hope […]

26 Nov 24

No workout today right leg is pretty sore. Gonna take the night off and play some Mario Party with the […]

25 Nov 24

Smolov Day 5 Those wild Russians are at it again! Bulgarian Split Squats: 3×3 @ 275 lbs Let me just […]

24 Nov 24

Smolov Day 4 These Russians are insane! I glanced at the next three workouts, and they’re nuts. Lunges 3×3 @ […]

George
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November 23, 2024

21 Nov 24

Smolov Day 3 Hurray! Today’s workout is different. Workout: I’ll be honest, when I first saw the workout, I was […]

November 23, 2024

George
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20 Nov 24

We had squadron PT this morning. While everyone was out there running (losers), I decided to take a different route. All by […]

November 21, 2024

George
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19 Nov 24

Well, Day 2 of my squat cycle looked exactly like Day 1—so if you missed that, here it is again […]

November 21, 2024

George
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18 Nov 24

Staying true to my “go big or go home” mentality, I decided to kick things off with a Smolov squat […]

George
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November 14, 2024

An intense EMOM workout with 5 back squats at 50% 1RM and a 45-minute Zone 2 cardio session. Recovering from a vasectomy and pushing through lingering pain, I share my journey back into training with some tips for handling setbacks and staying committed to fitness

November 14, 2024

George
Comments Off on Squats for Sweet Control: A Simple Way to Manage Blood Sugar

Squats for Sweet Control: A Simple Way to Manage Blood Sugar

Discover how incorporating squats into your daily routine can help manage blood sugar levels, improve glucose utilization, and reduce the risk of diabetes. Simple, effective, and backed by research

Werks Fitness

Month: November 2024