Werks Fitness

The open is just over a month away. I thought it would be fun to channel my inner Dave Castro. […]

Yesterday I was only able to row for about 20 mins before developing pain. Not sure why, maybe my form […]

Well, here we go again—another thrilling update featuring an awkward photo and my current stats. Not that anyone’s reading this. Anyway, here’s […]

I wasn’t sure I’d have time for a PT session today. So, I didn’t bring workout clothes. Naturally, that meant […]

Ah, aging—the ultimate plot twist in the saga of your life. One day, you’re bounding up stairs like a caffeinated […]

Sure! Here’s an expanded version with a bit more humor and self-reflection: Well, folks, welcome to the first body comp […]

2025 is the Year of the Snake, so naturally, I had to channel that energy into some new merch. But […]

New Year’s Eve: the most overrated holiday after Valentine’s Day. You know the drill—watching the ball drop, a glass of […]

Slow-twitch muscle fibers, also known as Type I fibers, are designed for sustained, low-intensity activities.

Let’s be real—staying hydrated on keto is a full-time job. Between flushing out water weight and feeling like a raisin […]